Thursday 072210 – Deadlift | CrossFit St. Paul

Thursday 072210 – Deadlift

July 21st, 2010 by Mike J

Click here to access the food log document that we’re going to ask Paleo Challenge participants to maintain. Each participant has a sheet which I’ll add to as we add people. Feel free to start filling it out before the challenge starts to get used to tracking your daily eating!

Deadlift 3×3, then:

150 Kettlebell swings for time (53/36), perform 5 box jumps on the top of every minute – 12 minute time limit.

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The Learning Curve by Melissa Saccoccia

This entry was posted on Wednesday, July 21st, 2010 at 7:35 pm and is filed under Deadlift.

3 Comments

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Ian S Jul 22, 2010 / 9pm

Oly class
1 power clean, 2 hanging cleans – 95, 135, 145, 155, 175
1 power snatch, 2 hanging snatches – 85, 95, (105), 85, 105

Got just 1 hang clean at 175 but it felt good. I was forced to “get underneath” it
I really need to work on my overhead squats. Definitely a limiting factor.
Mike J Jul 22, 2010 / 9pm

Deadlift – 365-375-375, metcon 10:52 rx’d, first class I’ve been able to do in a while, very painful but good to be back. I’ve done on average 1 metcon a week for the past 10 weeks during a pretty focused strength cycle, and on my own the intensity was probably 75% of what today was.
Stephanie Jul 22, 2010 / 10pm

Deadlifts: 173 / 178 / 183
WOD: 10:33 RX