Comments on: Thursday 072210 – Deadlift http://www.crossfitstpaul.com/2010/07/thursday-072210-deadlift/ Performance Based Fitness Sun, 05 Feb 2012 04:02:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stephanie http://www.crossfitstpaul.com/2010/07/thursday-072210-deadlift/#comment-1428 Stephanie Fri, 23 Jul 2010 03:55:57 +0000 http://www.crossfitstpaul.com/?p=2427#comment-1428 Deadlifts: 173 / 178 / 183 WOD: 10:33 RX Deadlifts: 173 / 178 / 183
WOD: 10:33 RX

]]> By: Mike J http://www.crossfitstpaul.com/2010/07/thursday-072210-deadlift/#comment-1425 Mike J Fri, 23 Jul 2010 02:22:34 +0000 http://www.crossfitstpaul.com/?p=2427#comment-1425 Deadlift - 365-375-375, metcon 10:52 rx'd, first class I've been able to do in a while, very painful but good to be back. I've done on average 1 metcon a week for the past 10 weeks during a pretty focused strength cycle, and on my own the intensity was probably 75% of what today was. Deadlift – 365-375-375, metcon 10:52 rx’d, first class I’ve been able to do in a while, very painful but good to be back. I’ve done on average 1 metcon a week for the past 10 weeks during a pretty focused strength cycle, and on my own the intensity was probably 75% of what today was.

]]> By: Ian S http://www.crossfitstpaul.com/2010/07/thursday-072210-deadlift/#comment-1424 Ian S Fri, 23 Jul 2010 02:02:06 +0000 http://www.crossfitstpaul.com/?p=2427#comment-1424 Oly class 1 power clean, 2 hanging cleans - 95, 135, 145, 155, 175 1 power snatch, 2 hanging snatches - 85, 95, (105), 85, 105 Got just 1 hang clean at 175 but it felt good. I was forced to "get underneath" it I really need to work on my overhead squats. Definitely a limiting factor. Oly class
1 power clean, 2 hanging cleans – 95, 135, 145, 155, 175
1 power snatch, 2 hanging snatches – 85, 95, (105), 85, 105

Got just 1 hang clean at 175 but it felt good. I was forced to “get underneath” it
I really need to work on my overhead squats. Definitely a limiting factor.

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