Thursday 072910 – Dumbell Cleans

July 28th, 2010 by Mike J

 

Rope climb 2-2-2-2, then:

10,9,8,…,3,2,1 Reps of:
Dumbell hang-squat clean (45/30)
Vertical jump (12″)

For the vertical jumps, stand with your side facing the wall and mark a spot 12″ higher than your hand when it’s fully extended overhead. Hit that mark every jump, scale accordingly and be sure to switch which side is facing the wall occasionally.

This entry was posted on Wednesday, July 28th, 2010 at 9:05 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Comments

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  1. Stephanie Jul 29, 2010 / 9pm

    I got about halfway up the rope today!

    WOD: 7:23 with 20# (ran out of 25# DBs)

  2. Jess S Jul 29, 2010 / 9pm

    I made it to the top of the rope once then decided my arms were tired and my hands hurt

    WOD: 7:08 rx I stole the last set of 25# dumbells

  3. Jaime J Jul 30, 2010 / 8am

    Introduction to the rope went ok. I’ll be quite some time before I’m successful, but should be fun trying!

    WOD: 8:18 with 15# – probably could try 20# next time…

    **My storage unit search expedition did not turn up a coffee maker…it’s possibly I gave it away. All I could find was an espresso machine – but I’m definitely not giving that up! ;o) I’ll keep checking though…

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