Comments on: Thursday 072910 – Dumbell Cleans http://www.crossfitstpaul.com/2010/07/thursday-072910-dumbell-cleans/ Performance Based Fitness Sun, 05 Feb 2012 04:02:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jaime J http://www.crossfitstpaul.com/2010/07/thursday-072910-dumbell-cleans/#comment-1516 Jaime J Fri, 30 Jul 2010 13:32:14 +0000 http://www.crossfitstpaul.com/?p=2469#comment-1516 Introduction to the rope went ok. I'll be quite some time before I'm successful, but should be fun trying! WOD: 8:18 with 15# - probably could try 20# next time... **My storage unit search expedition did not turn up a coffee maker...it's possibly I gave it away. All I could find was an espresso machine - but I'm definitely not giving that up! ;o) I'll keep checking though... Introduction to the rope went ok. I’ll be quite some time before I’m successful, but should be fun trying!

WOD: 8:18 with 15# – probably could try 20# next time…

**My storage unit search expedition did not turn up a coffee maker…it’s possibly I gave it away. All I could find was an espresso machine – but I’m definitely not giving that up! ;o) I’ll keep checking though…

]]> By: Jess S http://www.crossfitstpaul.com/2010/07/thursday-072910-dumbell-cleans/#comment-1514 Jess S Fri, 30 Jul 2010 02:38:33 +0000 http://www.crossfitstpaul.com/?p=2469#comment-1514 I made it to the top of the rope once then decided my arms were tired and my hands hurt WOD: 7:08 rx I stole the last set of 25# dumbells I made it to the top of the rope once then decided my arms were tired and my hands hurt

WOD: 7:08 rx I stole the last set of 25# dumbells

]]> By: Stephanie http://www.crossfitstpaul.com/2010/07/thursday-072910-dumbell-cleans/#comment-1513 Stephanie Fri, 30 Jul 2010 02:25:19 +0000 http://www.crossfitstpaul.com/?p=2469#comment-1513 I got about halfway up the rope today! WOD: 7:23 with 20# (ran out of 25# DBs) I got about halfway up the rope today!

WOD: 7:23 with 20# (ran out of 25# DBs)

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