Low bar back squat 3-3-3-3-3, then:
21-15-9 Reps of:
Sumo deadlift high-pull (135/95)
Burpees
30 day Paleo challenge is starting Saturday July 24th, details to come!
Tuesday 071310 – Back Squat
July 12th, 2010 by Mike J
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Jul 13, 2010 / 4pm
The Paleo challenge sounds great. I’m excited to hear more!
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Jul 13, 2010 / 7pm
YEAH Paleo Challenge!! Shameless plug for my health & fitness blog that has paleo recipes!!!! (just click on my blue name next to this comment to be linked to it
)Back Squats: 103/113/118/123/123
WOD: 6:19 with 63# -
Jul 13, 2010 / 8pm
Back Squats – 135 – 225 – 235 – 255 – 275
I still need to go lower. It’s more a mental block than anythingWOD: 6:47 Rx
That one was fun. Nice work 7pm class!Kalen, you bastard! You said you had energy!
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Jul 13, 2010 / 8pm
In 3M gym today with my lifting crew – Back squat 5×3 – 305-315-325(1)-320(1)-315(2)
Followed by 4 rounds of 4 135lb hang power cleans, 6 pullups, 8 pushups, 4:something.Ian what is that 135 doing on your squats? That’s a warm-up set, which means you only did 4 sets…
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Jul 14, 2010 / 11am
I did have a bunch of energy yesterday. 135# SDHP were heavy but made it through the workout in 6:31 RX.
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