A leisurely Saturday morning jog at CrossFit St Paul
Power clean 3-3-3-3-3, then:
3 x 800M run, rest 2 minutes between rounds
*Compare to 041510 *
Post loads and times for each run to comments.
Exercise isn’t enough
Read Pain – The Great Limiting Factor
Why Indoor Rowing – A Quick List
Power cleans
135×3, 155×3, 185×3, 195×3, 205×1 (PR power clean. Prior regular clean max 185)
800s
2:45, 2:56, 3:00
Those runs actually felt good! Maybe it was the high from the PR.
3:44 4:06 4:12….these felt terrible. I hope that is just because I was on vacation for the last 10 days eating pretzels and drinking beer.
2 Comments
Jump to comment form | Comments RSS | Trackback URI