Comments on: Tuesday 072010 – Power Cleans http://www.crossfitstpaul.com/2010/07/tuesday-072010-power-cleans/ Performance Based Fitness Sun, 05 Feb 2012 04:02:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jess S http://www.crossfitstpaul.com/2010/07/tuesday-072010-power-cleans/#comment-1414 Jess S Wed, 21 Jul 2010 01:07:57 +0000 http://www.crossfitstpaul.com/?p=2405#comment-1414 3:44 4:06 4:12....these felt terrible. I hope that is just because I was on vacation for the last 10 days eating pretzels and drinking beer. 3:44 4:06 4:12….these felt terrible. I hope that is just because I was on vacation for the last 10 days eating pretzels and drinking beer.

]]> By: Ian S http://www.crossfitstpaul.com/2010/07/tuesday-072010-power-cleans/#comment-1413 Ian S Wed, 21 Jul 2010 00:31:20 +0000 http://www.crossfitstpaul.com/?p=2405#comment-1413 Power cleans 135x3, 155x3, 185x3, 195x3, 205x1 (PR power clean. Prior regular clean max 185) 800s 2:45, 2:56, 3:00 Those runs actually felt good! Maybe it was the high from the PR. Power cleans
135×3, 155×3, 185×3, 195×3, 205×1 (PR power clean. Prior regular clean max 185)

800s
2:45, 2:56, 3:00
Those runs actually felt good! Maybe it was the high from the PR.

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