Tuesday 072710 – Fran | CrossFit St. Paul

Tuesday 072710 – Fran

July 26th, 2010 by Mike J

PRIZES FOR THE PALEO CHALLENGE WINNERS HAVE BEEN FINALIZED – 1st place men & women will win $175 cash, 1 month unlimited membership, and a 1 hour massage with Anna B – a $420 value! 2nd place men & women will win $150, and a $50 credit towards membership – a $200 value!

Low bar back squat 1-1-1-1-1, then:

21-15-9 Reps for time of:
Thruster (95/65)
Pullups

*Compare to 050710*

Watch Jason Kaplan do Fran in 1:56:

This entry was posted on Monday, July 26th, 2010 at 8:26 pm and is filed under Back Squat, Girls, Workout of the Day.

6 Comments

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Jeff B. Jul 27, 2010 / 9am

Is there still a free class at 10am saturday? Even though the Paleo meeting is then.
Mike J Jul 27, 2010 / 9am

Yes free class is still on for Saturday.
kt Jul 27, 2010 / 3pm

Oof. I was going to try to do this with 65 lbs for the thrusters, but after the back squats it just didn’t go up. On the bright side, I PRed on the back squat by 15 lbs.
Stephanie Jul 27, 2010 / 8pm

Kaisa! I’m so glad you’re back, can’t wait to see you around the box!

Wasn’t really feeling it today with the humidity and all…but still PRd on the back squats: 123 / 133 / 143 / 153 / 163 (old PR = 160 2 months ago)

Fran with 58# and light green band pull-ups (too many rips!) – 8:43
Mary W. Jul 27, 2010 / 8pm

155# LBBS which is my PR after the knee issues
First time Rx Fran-big deal to me! Even if it took 11:59
Jess S Jul 27, 2010 / 9pm

173# LBBS which is also my PR!

8:22 rx on Fran which was 1:26 faster than in May!