Comments on: Tuesday 072710 – Fran

By: Jess S

Jess S — Wed, 28 Jul 2010 02:30:03 +0000

173# LBBS which is also my PR!

8:22 rx on Fran which was 1:26 faster than in May!

By: Mary W.

Mary W. — Wed, 28 Jul 2010 01:49:04 +0000

155# LBBS which is my PR after the knee issues
First time Rx Fran-big deal to me! Even if it took 11:59

By: Stephanie

Stephanie — Wed, 28 Jul 2010 01:44:52 +0000

Kaisa! I’m so glad you’re back, can’t wait to see you around the box!

Wasn’t really feeling it today with the humidity and all…but still PRd on the back squats: 123 / 133 / 143 / 153 / 163 (old PR = 160 2 months ago)

Fran with 58# and light green band pull-ups (too many rips!) – 8:43

By: kt

kt — Tue, 27 Jul 2010 20:52:33 +0000

Oof. I was going to try to do this with 65 lbs for the thrusters, but after the back squats it just didn’t go up. On the bright side, I PRed on the back squat by 15 lbs.

By: Mike J

Mike J — Tue, 27 Jul 2010 14:58:32 +0000

Yes free class is still on for Saturday.

By: Jeff B.

Jeff B. — Tue, 27 Jul 2010 14:56:17 +0000

Is there still a free class at 10am saturday? Even though the Paleo meeting is then.