Wednesday 071410 – Eva

July 13th, 2010 by Mike J

5 Rounds for time of:

800 M Run
30 KBell Swings (72#/53#)
30 Pull-ups

Post rounds completed & times to comments. There will be a 45 minute time limit for this WOD, so scale # of rounds, then weight on the KB Swings & pullups.

This entry was posted on Tuesday, July 13th, 2010 at 7:30 pm and is filed under Girls, Workout of the Day.

10 Comments

Jump to comment form | Comments RSS | Trackback URI
  1. Andrea Jul 14, 2010 / 8am

    4 5/6 rounds @ 44:34 –26# KB, green band pull-ups. Eeeeeeevaaaaahhh!

  2. Mike J Jul 14, 2010 / 9am

    Great job 6am class! This is an extremely tough workout, especially due to the grip issues caused by doing pullups followed by heavy KB swings.

  3. Stephanie Jul 14, 2010 / 10am

    3 rounds with 40# KB, RX pull-ups (except for last round, which was blue band strict pull-ups) –> 34:46

    Should have gone for the 4th round, but the rips on my hand thought otherwise…

  4. Paru Jul 14, 2010 / 11am

    4 rds @ 42:20 – 35#KB, blue band pull-ups. Hands still hurting!!!

  5. Kathy Jul 14, 2010 / 2pm

    Melanie and Stephanie – I apologize for missing boot camp today. I has to work very, very late last night. Any chance you can email me today’s workout so I can do it on my own or maybe at Crossfit St. Paul tonight?

  6. Mary W. Jul 14, 2010 / 3pm

    3 rounds 45# KB, Rx pull-ups except on the last round in which I tore my first callous (dime size!), so BB. Stephanie and I had bad hand luck today, but we rocked it!

  7. Mary W. Jul 14, 2010 / 3pm

    Oh yeah 32:28

  8. Stephanie Jul 14, 2010 / 4pm

    Hi Kathy! We missed you this morning at bootcamp. We did a benchmark WOD from Week 3:

    21-15-9
    DB Thrusters
    Renegade Rows (row R arm, row L arm, then a push-up)
    *use the same DB weight for both the thrusters and the rows
    *In between each round, run 200m

    If you are going to be around on Saturday, I’d be more than happy to work with you and time you during open gym! Just let me know. Hope to see you for our final day on Friday!

  9. Melanie Jul 14, 2010 / 6pm

    3 2/3 rounds with 40# KB and Rx pull-ups in 93 degree weather. This one was tough, especially with the heat and humidity!

    Kathy – the boot camp workout was 21-15-9 DB thrusters and renegade rows with 200m run in between each round. Hope to see you Friday!

  10. Mike S. Jul 14, 2010 / 7pm

    4.5 Rounds. 53# KB, Rx Pull-ups. This was miserable. Soooo hot.

Leave a comment




Safari hates me

Comments on Facebook