Wednesday 072110 – Barbara

July 20th, 2010 by Mike J

ANOTHER REASON TO SIGN-UP FOR THE PALEO CHALLENGE – CrossFitter and Massage Therapist Anna Brown will be offering a one hour massage to the male & female winner! So far we’re at $100 cash and 1 month free membership for the 1st place winners and $50 cash and a $50 membership credit for the second place winners – cash prize will increase as we get more people!

5 Rounds for time of:
20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 3 minutes between rounds.

There will be a 40 minute time limit for this workout.

*Compare to 042610*

Click here for a good quick reference guide to the Paleo Diet.

A recent study shows that men and women respond differently to post workout nutrition.

The CrossFit Games: An action sports investment opportunity in the making

Watch this CrossFit Games Adidas commercial and get motivated:

This entry was posted on Tuesday, July 20th, 2010 at 6:49 pm and is filed under Girls, Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Comments

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  1. kt Jul 21, 2010 / 11am

    4 rds, subbed jumping pullups.

  2. Stephanie Jul 21, 2010 / 7pm

    Yikes! 4 rounds in 33:01.

  3. Ian S Jul 21, 2010 / 7pm

    4 rounds Rx
    4:22 – 2 rounds pullups, 2 rounds pushups
    6:47
    7:40
    8:35 – 5 rounds pullups, 30 individual pushups (good grief!)
    I’m dizzy

  4. Mike S. Jul 21, 2010 / 7pm

    31:00 Rx. By the end I was doing pushups in groups of 3. I think that was really the limiting factor for me.

    2:43
    3:18
    3:30ish
    4:50ish
    4:40ish

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