Comments on: Wednesday 072810 – Bench Press http://www.crossfitstpaul.com/2010/07/wednesday-072810-bench-press/ Performance Based Fitness Sun, 05 Feb 2012 04:02:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike S. http://www.crossfitstpaul.com/2010/07/wednesday-072810-bench-press/#comment-1510 Mike S. Thu, 29 Jul 2010 00:32:50 +0000 http://www.crossfitstpaul.com/?p=2433#comment-1510 http://www.dailymotion.com/video/x7ttvq_how-much-ya-bench_fun Bench: 185 - 195 - 205 (Fail - Rep 3) WOD: 15:23 (3:30 Row, 7:30 Run) http://www.dailymotion.com/video/x7ttvq_how-much-ya-bench_fun

Bench: 185 – 195 – 205 (Fail – Rep 3)

WOD: 15:23 (3:30 Row, 7:30 Run)

]]> By: Stephanie http://www.crossfitstpaul.com/2010/07/wednesday-072810-bench-press/#comment-1509 Stephanie Wed, 28 Jul 2010 23:58:28 +0000 http://www.crossfitstpaul.com/?p=2433#comment-1509 Bench press was kind of fun! 55 / 65 / 70 WOD - 19:07 (4:28 row, 9:33 run) Bench press was kind of fun! 55 / 65 / 70

WOD – 19:07 (4:28 row, 9:33 run)

]]> By: Ian http://www.crossfitstpaul.com/2010/07/wednesday-072810-bench-press/#comment-1508 Ian Wed, 28 Jul 2010 23:51:04 +0000 http://www.crossfitstpaul.com/?p=2433#comment-1508 Pretty exciting guys! Hello from beautiful Barcelona. I will hopefully be working out at CrossFit Basel (switzerland) tomorrow! Pretty exciting guys!
Hello from beautiful Barcelona.
I will hopefully be working out at CrossFit Basel (switzerland) tomorrow!

]]> By: Andy http://www.crossfitstpaul.com/2010/07/wednesday-072810-bench-press/#comment-1501 Andy Wed, 28 Jul 2010 03:18:35 +0000 http://www.crossfitstpaul.com/?p=2433#comment-1501 I thought there was a typo in the title, but I'm glad we have some benches. One more lifting skill we can acquire and work on! I thought there was a typo in the title, but I’m glad we have some benches. One more lifting skill we can acquire and work on!

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