5 Rounds for time:
5 DL (315/205)
20 Box-jumps
10 C2B Pull-ups

Does this seem like a similar group of movements as those employed in a recently prescribed WOD? Good, it’s supposed to. Mathematically speaking, “constantly varied” demands occasional repetition. Muscles feeling a bit overloaded? That’s how we test capacity. See you there!

This entry was posted on Saturday, August 21st, 2010 at 8:15 pm and is filed under Workout of the Day.