Announcements/Upcoming Events
Paleo Challenge – Starts January 28th, click here for details and to sign-up.
Office Hours – Click here for details and to sign-up.
CrossFit Focus Groups – Pullup group starts 1/9, mobility group 1/16, pushup group 1/23. Click here for details and to sign-up.
Strength & Conditioning – New cycle starts Tuesday, 1/31. Click here for details and to sign-up.
CrossFit Level I Trainer Course - March 10-11, 2012 at CrossFit St Paul. Click here to register.
MovNat Workshop - Mar 31-Apr 1, 2012. Learn the foundations of Natural Movement in this two day workshop led by MovNat instructor Clifton Harski. Click here for details and to register, CFSP|CFMPLS members email us for a discount code.
CrossFit Movement and Mobility Trainer Course - June 30, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
Dave S
For time:
30 Clean and Jerk (135/95)
Post thoughts, loads, and times to “comments”.
We will take some time at the beginning of class to discuss these movements. Time will also be alloted for athletes to work up to some heavy clean and jerk single efforts beforehand.
Tyler – Can you continue to post the days of the week / date in the title of the workout? That’d help eliminate some confusion on my part.
No sweat, Jon. Will do.
175# Max C&J
6:50 Rx. That was awful. Rest day tomorrow.
4:58 83# next time I’m going to try it rx’d. Was a 40 sec improvement from June.
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