Monday 082310 – Grace

August 22nd, 2010 by tkquinn

Dave S

For time:
30 Clean and Jerk (135/95)

Post thoughts, loads, and times to “comments”.

We will take some time at the beginning of class to discuss these movements. Time will also be alloted for athletes to work up to some heavy clean and jerk single efforts beforehand.

This entry was posted on Sunday, August 22nd, 2010 at 8:37 pm and is filed under Workout of the Day.

4 Comments

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  1. Jon Aug 22, 2010 / 9pm

    Tyler – Can you continue to post the days of the week / date in the title of the workout? That’d help eliminate some confusion on my part.

  2. tkquinn Aug 22, 2010 / 10pm

    No sweat, Jon. Will do.

  3. Mike S. Aug 23, 2010 / 9pm

    175# Max C&J

    6:50 Rx. That was awful. Rest day tomorrow.

  4. Jess S Aug 23, 2010 / 10pm

    4:58 83# next time I’m going to try it rx’d. Was a 40 sec improvement from June.

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