Monday 080210 – Power Cleans

August 1st, 2010 by Mike J

Power clean 3-3-3-3-3, then:

21-15-9 Reps of:
Handstand pushups
Ring dips
Pushups

Post loads and times to comments

This entry was posted on Sunday, August 1st, 2010 at 8:43 pm and is filed under Power Cleans.

Jess M Aug 02, 2010 / 11am

Paleo related article from NPR

Food For Thought: Meat-Based Diet Made Us Smarter
http://www.npr.org/templates/story/story.php?storyId=128849908&sc=fb&cc=fp
Carla Aug 02, 2010 / 6pm

Uff-da. He’ll of a first workout…
Stephanie Aug 02, 2010 / 6pm

Power cleans: 83 / 83 / 93 / 98 (F) / 98

WOD: 13:30 with HSPU and ring dips from the box and knee push-ups. Yowzers! No upper body strength!

Goals: 95# snatch and learning everybody’s name
Jaime J Aug 03, 2010 / 11am

Nearly doubled my previous Power Clean! #83 )

WOD: 19:10 – I apparently need more of these type workouts as my upper body is useless!