Snatch skill work – perform power snatches from the high-hang, mid-thigh, and then ground with a light weight, approximately 20 reps; then:
8 Rounds for time of:
5 Power snatch (95/65)
200m Row
Monday 081610 – Power Snatch
August 15th, 2010 by Mike J
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Aug 16, 2010 / 1pm
For me this was the hardest workout since mid-day sun 80 degree Nancy. Nice one.
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Aug 16, 2010 / 7pm
13:03 Rx
lung burn
torn hands
great sense of accomplishment! -
Aug 16, 2010 / 11pm
Let’s take two things I really don’t like and make a workout out of them. Ready? GO!
Oooooh, snatches and rowing. Perfect.
13:50ish.
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