Saturday 082110 – Running

August 20th, 2010 by tkquinn

3×800 M Sprint

Rest precisely 90 seconds between efforts.

This entry was posted on Friday, August 20th, 2010 at 3:05 pm and is filed under Workout of the Day.

3 Comments

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  1. Paru Aug 21, 2010 / 9am

    best split 4:27. legs felt HEAVY.

  2. Stephanie Aug 21, 2010 / 1pm

    3:58 / 3:58 / 4:26

  3. Ian Aug 21, 2010 / 8pm

    3:08 3:16 3:10

    Felt slow today

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