Saturday 082810 – Partner WOD

August 27th, 2010 by Mike J


Our second place finishers, Jess & Michael, great job guys! 

In pairs for time:

Run 1 mile
50 Deadlifts (275/185)
Run 800m
50 Power cleans (135/95)
Run 400m
50 Deadlifts
Run 800m
50 Power cleans
Run 1 mile

Pairs must stay together on runs, and only 1 bar can be lifted at a time. Post loads and times to comments

This entry was posted on Friday, August 27th, 2010 at 9:31 pm and is filed under Workout of the Day.

3 Comments

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  1. Ian S Aug 28, 2010 / 12pm

    Holy god. That was googly.

    43:00 with Tyler.

    Weight before workout? 194
    Weight after workout? 191

    no kidding

    *collapses*

  2. Paru Aug 28, 2010 / 1pm

    ROUGH! 45min+…legs felt like jello!

  3. Jess S Aug 28, 2010 / 4pm

    45+ with Andrea…..probably the toughest WOD I’ve ever done…definitely had the potential to kill me but I’m glad I made it out alive

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