Sunday 082910 – Kettlebells

August 28th, 2010 by Mike J

 Pics from Friday’s happy hour.

Congratulations to Danette & Abhi, who got married last weekend!

1 Minute of work followed by 30 seconds of rest for 5 rounds of:

One-arm kettlebell swing (35/26)
Box jump (24/20)
Kettlebell clean & press (35/26)

Post number of reps to comments.

This entry was posted on Saturday, August 28th, 2010 at 8:18 pm and is filed under Workout of the Day.

7 Comments

Jump to comment form | Comments RSS | Trackback URI
  1. Ian S Aug 29, 2010 / 12pm

    402 Rx
    Great workout

    I don’t think anything will seem difficult again after yesterday. Holy mother.

  2. Stephanie Aug 29, 2010 / 8pm

    359 with 18 lb KB – coming back from vacation is rough!

  3. Mike J Aug 30, 2010 / 7am

    I concure Ian! I am still feeling spicy after Sunday’s workout!

  4. Mike J Aug 30, 2010 / 7am

    I meant ‘concur’. andrea :)

  5. Mike J Aug 30, 2010 / 8am

    Quit posting as me imposter!

  6. Mary W Aug 30, 2010 / 12pm

    Rx 485 but I measured the box after and it was only 16 inches. Grrrr. Can’t pass up a kb workout though.

  7. Margaret Aug 30, 2010 / 1pm

    Great Picture! Y’all look so happy. Congratulations Danette!

Leave a comment




Safari hates me

Comments on Facebook