Announcements/Upcoming Events
Paleo Challenge – Starts January 28th, click here for details and to sign-up.
Office Hours – Click here for details and to sign-up.
CrossFit Focus Groups – Pullup group starts 1/9, mobility group 1/16, pushup group 1/23. Click here for details and to sign-up.
Strength & Conditioning – New cycle starts Tuesday, 1/31. Click here for details and to sign-up.
CrossFit Level I Trainer Course - March 10-11, 2012 at CrossFit St Paul. Click here to register.
MovNat Workshop - Mar 31-Apr 1, 2012. Learn the foundations of Natural Movement in this two day workshop led by MovNat instructor Clifton Harski. Click here for details and to register, CFSP|CFMPLS members email us for a discount code.
CrossFit Movement and Mobility Trainer Course - June 30, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
Pics from Friday’s happy hour.
Congratulations to Danette & Abhi, who got married last weekend!
1 Minute of work followed by 30 seconds of rest for 5 rounds of:
One-arm kettlebell swing (35/26)
Box jump (24/20)
Kettlebell clean & press (35/26)
Post number of reps to comments.
402 Rx
Great workout
I don’t think anything will seem difficult again after yesterday. Holy mother.
359 with 18 lb KB – coming back from vacation is rough!
I concure Ian! I am still feeling spicy after Sunday’s workout!
I meant ‘concur’. andrea 
Quit posting as me imposter!
Rx 485 but I measured the box after and it was only 16 inches. Grrrr. Can’t pass up a kb workout though.
Great Picture! Y’all look so happy. Congratulations Danette!
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