Friday 082010 – Tabata

August 19th, 2010 by tkquinn

How do you break down?

Tabata row (Meters)
Tabata squats (Reps)
Tabata row (Meters)
Tabata push-ups (Reps)
Tabata row (Meters)

A single set of Tabata intervals implies that an athlete will work for twenty seconds, and rest for ten seconds, for a total of eight intervals. In this WOD athletes will complete 5 sets of Tabata intervals.

This entry was posted on Thursday, August 19th, 2010 at 9:33 pm and is filed under Workout of the Day.

3 Comments

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  1. Mike S. Aug 20, 2010 / 10am

    Just so I understand, this is a 20 min workout?

    8x :20/:10 (4 mins) – Row
    8x :20/:10 (4 mins) – Squat
    8x :20/:10 (4 mins) – Row
    8x :20/:10 (4 mins) – Push up
    8x :20/:10 (4 mins) – Row

  2. Stephanie Aug 20, 2010 / 6pm

    Yeah!! 750…push-ups killed me the most, I was doing them full-plank style (not from the knees) and I could only get 4 at a time…

  3. Jon Aug 20, 2010 / 10pm

    I like the workouts where the scoring for the row portion is sixty times as important as the scoring for everything else.

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