Thursday – 082610 – AMRAP, baby!

August 25th, 2010 by tkquinn

Leading from the front

AMRAP – 16 Minutes

Hang Power Snatch – 3 Reps (135/95)
Squat – 21 Reps
Gasser sprint x2

A single gasser sprint will be from inside the CFSP gym to the curb touching the ATI Car Sales building on the far side of the “patio”. So, in this WOD you will do your three snatches, your twenty-one squats, and you will run across the patio, touch the curb, back to the garage entrance, touch the rubber matting just inside, return to the curb, and then return to the gym where you can begin your next round.

Post loads and rounds completed to “comments”.

This entry was posted on Wednesday, August 25th, 2010 at 9:19 pm and is filed under Workout of the Day.

7 Comments

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Mike S. Aug 25, 2010 / 10pm

Did Tyler seriously post a picture of himself with the caption “Leading from the front.”???

What a tool.
tkquinn Aug 25, 2010 / 10pm

Wait, I didn’t post the picture… Mike did. All I posted was the WOD.
Jon Aug 25, 2010 / 11pm

Tyler, you can make up all the stories you want, but nobody will believe you.
tkquinn Aug 25, 2010 / 11pm

… All these emerging senses of humor.
Mike S. Aug 26, 2010 / 7am

Who were the winners of the paleo challange?
Mike J Aug 26, 2010 / 9am

I thought about this when posting the picture, and the thought of people thinking that Tyler posted it himself made it impossible to not post; thanks for noticing Mike, and yes he is a tool.
Greg Aug 26, 2010 / 12pm

Nice job Mike, but I agree with Jon. I think Tyler did it.