Announcements/Upcoming Events
CFSP Bootcamp – Our 6 week outdoor bootcamp is back for its third year starting April 30, meeting Mon/Wed/Fri at 6am at Macalester College. Click here for details and to sign-up
CrossFit Level I Trainer Course - July 28-29, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
High bar back squat 1-1-1-1-1, then:
8 Rounds for time of:
7 Back squats (65% of 1rm)
8 Standing broad jumps (6′/5′ minimum)
Post loads and times to comments
A compelling case for giving up coffee.
Another study on low-carb vs low-fat diets, guess which one came out on top.
HB Back Squats: 133 / 143 / 143 / 148 / 153…my PR for LB back squats is 163#
WOD: 9:31 with 83# (scaled down from 103# on the first 2 rounds…)
HB Back Squats 83 / 133 / 133 / 123 / 123 need to do more of these since I always end up in the low bar position
WOD 13:20 83# back squats
Did triples instead of singles since abs still recovering post surgery.
HB back squats 120/120/115
WOD 8:32 75# back squat – should have gone for 80#!
HB Back Squats 103#
I can squat! It only took about 7 weeks from Grandma’s for my hips to work again!
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