Tuesday 081010 – CrossFit Total

August 9th, 2010 by Mike J

1 Rep max lift for the following exercises:
Back Squat
Press
Deadlift

Perform 2-3 warm-up sets for each exercise, and then you have 3 attempts to find your 1 rep max for each lift. The total is the weight of all three lifts added up.

Read Mark Rippetoe’s CrossFit Journal article explaining the CrossFit Total for rules on each lift and how the Total should be conducted.

*Compare to 060110*

This entry was posted on Monday, August 9th, 2010 at 7:08 pm and is filed under Back Squat, Benchmarks, Deadlift, Press.

4 Comments

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Greg Brawley Aug 10, 2010 / 8pm

865, plus 55 from the last time I did at Minneapolis. PR’s in all 3.
Stephanie Aug 10, 2010 / 8pm

424 = 158 BS + 63 Press + 203 DL (down 6# from previous 5/22 attempt )
Seth Aug 10, 2010 / 9pm

240 Back Squat
115 Press
275 Deadlift

630 total
I mis-calculated my press and only have 620 on the board. On the way home I realized that 2-35 lb plates plus 45 pound bar is 115 not 105. PR’s in all 3. This is my first CFT
Mike S. Aug 10, 2010 / 10pm

255 Back Squat + 135 Press + 335 Deadlift = 725 PR in Deadlift, first ever CFT