Announcements/Upcoming Events
CFSP Bootcamp – Our 6 week outdoor bootcamp is back for its third year starting April 30, meeting Mon/Wed/Fri at 6am at Macalester College. Click here for details and to sign-up
CrossFit Level I Trainer Course - July 28-29, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
PALEO CHALLENGERS – Make sure to vote for the male & female winners in the box today and tomorrow!
10,9,8,…3,2,1 Reps for time of:
Overhead squat (135/95)
Pullups
Double unders
Post loads and times to comments; perform overhead squats from racks, and sub 5:1 singles to double unders.
Congrats to all the Paleo Challenge winners!!
Happy hour Thursday @ 7pm at Billy’s on Grand to celebrate the Paleo Challenge and announce the winners. Non-participants please come if you’re available.
When are the photos available for viewing again?
Hello from Chicago!
Went to Atlas CrossFit.
Deadlifts 365 5×5
AMRAP 15 min, 100m shuttle run, 20 wall ball (20), 20 situps
7 rounds
CFSP/M is better. The instructors didn’t ask who I was or introduce themselves. Uh, weird.
Is there still going to be the Olympic lifting class at 7p on Thursday?
What happened to front squats? Ditto the barbell club question.
Uh, good question about bb class, is Friday a better option for happy hour so we can keep the class schedule? Please let me know, I’ll be home and in bed by 9pm on either option so I could care less.
Friday is always a good day for happy hour. I’m sure Tyler would rather be doing Olympic lifts than drinking beer on Thursday.
Ian more importantly than if they were nice or not, did you keep your back straight during the deadlifts? I bet you did at that relative light weight for you.
Mike, will the people that didn’t make the finalists still get to see their pictures? Friday HH works for me.
Today’s WOD: 73# OHS, PU rx, DU rx, 14:48…next time I’ll do more weight for OHS
Thursday is no good, but Friday I can stop in briefly before work (8pm). I agree with Jess – do all the participants get to see their own pics?
WOD: 33# OHS (still stuck at that weight!), PU – green band, DU – rx-ish (have to jump in between) 18:43
I’m sending before/after pics to everyone so you can admire them forever, will have them all sent out by the end of the week. I have to finish making my collage of Paleo Challenger before/after pictures that is going on the Jones family refrigerator first though.
Steve,
You can vote at any time today!
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