Tuesday 083110 – Press

August 30th, 2010 by Mike J

 

Press 3×5, then:

21-15-9 Reps of:

SDHP (95/65)
Box-jumps (36″/24″)

Just like yesterday, 3×5 on the press implies “sets across”, where you lift the same weight for all 15 work sets. Because weight can become to heavy quickly with the press, this should be a weight you know you can lift.

This entry was posted on Monday, August 30th, 2010 at 8:35 pm and is filed under Press.

4 Comments

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  1. Mike S. Aug 31, 2010 / 9am

    95# press

    5:01 RX on the WOD.

  2. Greg Brawley Aug 31, 2010 / 7pm

    Had to get a feel for the press, went 135, 145, 155

    8:22 on the wod, 95#, 24″.
    Yup, its confirmed, I still hate box jumps.

  3. Jess S Aug 31, 2010 / 8pm

    6:38 rx…rx’d on the board was 30” for women…the 24” on here would’ve been a lot easier

  4. Stephanie Aug 31, 2010 / 9pm

    6:08 with 27″ box and 63# SDLHP – I liked pushing myself on the box jumps, 30″ was just a bit too high for me. Next time!

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