Announcements/Upcoming Events
Paleo Challenge – Starts January 28th, click here for details and to sign-up.
Office Hours – Click here for details and to sign-up.
CrossFit Focus Groups – Pullup group starts 1/9, mobility group 1/16, pushup group 1/23. Click here for details and to sign-up.
Strength & Conditioning – New cycle starts Tuesday, 1/31. Click here for details and to sign-up.
CrossFit Level I Trainer Course - March 10-11, 2012 at CrossFit St Paul. Click here to register.
MovNat Workshop - Mar 31-Apr 1, 2012. Learn the foundations of Natural Movement in this two day workshop led by MovNat instructor Clifton Harski. Click here for details and to register, CFSP|CFMPLS members email us for a discount code.
CrossFit Movement and Mobility Trainer Course - June 30, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
As many rounds as you can do in 20 minutes of:
5 Pullups
10 Pushups
15 Squats
*Compare to 041410*
Thanks to our first 4 people to register for Fight Gone Bad 5, John O, Steph C, Greg B, and Rob G, why haven’t you registered? All you have to do is go here, you can even register on Facebook.
Congrats to Mary K for doing her first round of RX’d Cindy, next time you’ll do the whole thing RX’d!
Registered for FGB5!
12 1/3 rounds of Cindy. Um … that’s what I call backwards progress!
Pushups. Sucked.
15 rounds rx’d
8-2/3 rounds.
12 rounds RXd
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