Perform 5 Front squats and immediately do a max set of pullups Rest as needed between rounds and do 5 rounds There is no time component for this workout, score is weight lifted & number of pullups each round.

Deadlift 3×5 AMRAP in 18 minutes of: 7 Burpees 7 DL (155/115)

  Row 2k for time, immediately followed by: Push jerk 10×1 All ten jerks must be completed within 10 minutes, with the clock starting immediately after the row.  Add up total weight lifted, divide by 100, and subtract that number in seconds from your row time to find your score. Mobility WOD – 2 minutes [...]

Hang Power snatch 1-1-1-1-1, then: 5 Rounds for time of: 200m Run 21 Box jumps (24/20)

  Back squat 3×5, then: 15-12-9 Reps of: Cleans (155/105) Kettlebell swings (72/53) Post loads and times to comments Mobility WOD - 6 minutes at the bottom of a squat

  For time: 50 Pull-ups 400 meter run 95/65 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Each exercise is done for 1 minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed [...]

Jerk 1-1-1-1-1, then: 4 Rounds for time of: 50 Double unders 10 Ring dips Sub lateral jumps over a kettlebell for double unders if you can’t do them.

Max height box jump, then: Perform 1 snatch grip deadlift and 1 snatch high-pull on the minute for 12 minutes. Choose a challenging weight, and add weight if possible. This part is done for max load, then: Row 1000m for time (compare to 032310)

For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Complete each exercise before moving on to the next. *Compare to 061710* A helicopter crash in Afghanistan killed 9 American soldiers yesterday. The Biggest Loser is back, and is still helping a lot of sick people get better after 10 seasons.  What are your thoughts [...]