Friday 100110 – Front Squat | CrossFit St. Paul

Friday 100110 – Front Squat

September 30th, 2010 by Mike J

Perform 5 Front squats and immediately do a max set of pullups

Rest as needed between rounds and do 5 rounds

There is no time component for this workout, score is weight lifted & number of pullups each round.

This entry was posted on Thursday, September 30th, 2010 at 8:11 pm and is filed under Workout of the Day.

Mike Oct 01, 2010 / 12pm

At CrossFit Chicago – 2 power cleans on the minute for 10 minutes – 1-7@185, 8-10@195
5 rds of 10 kb swings & 20 air squats – 4:08
1000m row-3:37
great box with really nice people and top notch coaching
– we played dodgeball as a warm-up…
Mary W. Oct 01, 2010 / 12pm

Ok, Mike J. if you steal the Dodgeball idea…please steal the Dodgeball idea!! I know a company that sells soft dodgeballs that are a blast!
Mike Oct 01, 2010 / 12pm

I’m sad to admit that we already have balls, I just never think to play, consider it done for next week though.
Jeff B. Oct 01, 2010 / 3pm

Just as long as we only play with Dodgeballs, and not Wrenches.
Gauger Oct 01, 2010 / 4pm

Lincoln or west loop?
Greg Brawley Oct 01, 2010 / 5pm

If you can dodge a wrench, you can dodge a ball!
Mike Oct 01, 2010 / 7pm

Lincoln park, awesome place.

Workout #2 – atlas CrossFit – 250 row in between 20 reps of 95# thruster, ohs, back squat, push jerk, power clean, front squat – 18:15

nice space, not much of a community though
ian stark Oct 02, 2010 / 1am

The community at CrossFit StPaul/CrossFit Minneapolis cannot be beat.

Full stop.