Congrats to Deb, Jen, Anna, Michael, Ross, and Ryan on completing their Level I Certificaition this weekend!

In groups of 3 for time:
500m Row
120 Wallball shots (20/14)
500m Row
150 Pushups
500m Row
180 Situps
500m Row
240 Squats

Mobility WOD

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This entry was posted on Sunday, September 5th, 2010 at 9:20 pm and is filed under Workout of the Day.