Monday 092710 – Back Squat

September 26th, 2010 by Mike J

 

Post workout glow.

Back squat 3×5, then:

15-12-9 Reps of:
Cleans (155/105)
Kettlebell swings (72/53)

Post loads and times to comments

Mobility WOD - 6 minutes at the bottom of a squat

This entry was posted on Sunday, September 26th, 2010 at 7:20 pm and is filed under Workout of the Day.

5 Comments

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  1. Gauger Sep 26, 2010 / 9pm

    Where was I in this picture? oh yea, outside trying not to puke

  2. Greg Brawley Sep 26, 2010 / 10pm

    Making room for beer and bacon, Gauger?

  3. seth Sep 27, 2010 / 8am

    Good work team!

  4. Mary W Sep 27, 2010 / 8pm

    I started out rx but that didn’t last long. 95/44#. 8:55

  5. seth Sep 28, 2010 / 9am

    205 Back Squat
    115/53 12:33

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