FIGHT GONE BAD 5 UPDATE – We’re past $4,500 raised so far, only 4 days left! Overhead squat 1-1-1-1-1, then: 20-10-5-10-20 Reps of: OHS (95/65) SDHP (95/65) Post loads and times to comments. How to keep feces out of your blood stream Read this great story from CrossFit Invictus

  Deadlift 2×5, then: As many rounds as you can do in 12 minutes of: 6 Pullups 8 Kettlebell swings (53/36) 10 Steps russian lunge (53/36) Post loads and rounds to comments

  5 Rounds for time of: 400m Run 30 Box jumps (24/20) 30 Wallball Shots (20/14) *Compare to 110709*

We’re proud to have a team of Soldiers and Sailors deployed to Afghanistan joining us as a “remote” team participating in Fight Gone Bad next weekend!  These men have already raised $1396 for our affiliate team; we are honored to have them as part of our team!   In groups of three, 8 rounds for time of: 450m Row 3 [...]

WE’VE RAISED $4,000 SO FAR FOR FGB5, great start but plenty of room to go! Back squat 3×5, then: 3 Rounds for time of: 800m Run 20 Toes to bar Mobility WOD Post loads and times to comments Check out 20 year old olympic weightlifter Pat Mendes squatting 800lbs completely raw, one of the most impressive [...]

Clean 2-2-2-2-2, then: Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps Post loads and times to comments

  6 Skin the cats 4 Back levers Rest as needed between attempts and use progressions, then: 150 Burpees for time Post times to comments

FIGHT GONE BAD 5 UPDATE – We’re at $3,200 raised so far with only 16 members who’ve raised money so far, good start but we’re still looking for some love out of the remaining 90% of our community.  The workout is at 10am on Saturday, September 25th, click here for details. Push press 3×5, then: [...]

  Power snatch 1-1-1-1-1, then: 4 Rounds for time of: 10 CTB pullups 15 Box jumps 20 Kettlebell swings (53/36) Mobility WOD – 2 minutes each shoulder, 2 minutes each hip, 8 minutes total. Post loads and times to comments – If you’re experienced with the snatch and want to try for a PR or [...]

Complete as many rounds as possible in 20 minutes of: 95/65 pound Thruster, 5 reps 95/65 pound Hang Powercleans, 7 reps 95/65 pound Sumo Deadlift High-pull, 10 reps *Compare to crossfit.com wod from 090110*