Sunday 090510 – Coaches Choice

September 4th, 2010 by Mike J

Just one class today at 10am, meeting at the Macalester College track, TQ’s surprise.

This entry was posted on Saturday, September 4th, 2010 at 8:21 pm and is filed under Workout of the Day.

Beth Sep 05, 2010 / 8pm

For those of you who missed it, we did the following:
400 m run
Up and down every set of steps in the bleachers (every other step, touch the back wall)
400 m run backwards
Up and down every set up steps in the bleachers (every other step)
400 m run
Up and down every set of steps (every other step)

The 400′s weren’t true 400s because we would hop on the bleachers on one end and start running from the other. I know the rest of you are all bummed you missed it.

NIce work to the 4 others who were there. Tyler, way to use your imagination.
Brock Sep 05, 2010 / 11pm

I will admit I may have been cherry picking WOD’s this weekend. That strategy failed me today.

Lesson learned.
Jess S Sep 05, 2010 / 11pm

Good times….I hope I can walk tomorrow.