Sunday 092610 – Daniel

September 26th, 2010 by Mike J

 

For time:
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

This entry was posted on Sunday, September 26th, 2010 at 8:04 am and is filed under Workout of the Day.

4 Comments

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  1. Mike S. Sep 26, 2010 / 12pm

    17:26 Rx

  2. Jen Sinkler Sep 26, 2010 / 12pm

    Awesome photo.

  3. Greg Brawley Sep 26, 2010 / 12pm

    32 something. Ouch.

  4. Jess S Sep 26, 2010 / 1pm

    22:10 rx

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