Wednesday 092210 – Angie

September 21st, 2010 by Mike J

For time:

100 Pullups
100 Pushups
100 Situps
100 Squats

Complete each exercise before moving on to the next.

*Compare to 061710*

A helicopter crash in Afghanistan killed 9 American soldiers yesterday.

The Biggest Loser is back, and is still helping a lot of sick people get better after 10 seasons.  What are your thoughts on the show, like or dislike?

Check out The Foodee, a great blog with a paleo friendly recipe of the day, or ROD (I just made that up).  Proof that paleo eating doesn’t have to be boring.

CrossFit troops fight for their right to curl until they hurl – Name of the article and picture are funny if you’re a CrossFitter.

This entry was posted on Tuesday, September 21st, 2010 at 9:13 pm and is filed under Workout of the Day.

6 Comments

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  1. seth Sep 22, 2010 / 9am

    Anyone interested in Wild v. Flyers Tickets for Saturday?

    I really wanted to make it in for this WOD today, but not going to happen due to a date with my lawn before all the rain tonight!

  2. Mike S. Sep 22, 2010 / 1pm

    15:03 Rx

  3. Ian S Sep 22, 2010 / 7pm

    21:24 Rx
    Compared to 11/27/09 when I did “Broken” Angie in 35:09

  4. Mike J Sep 22, 2010 / 8pm

    14 minute improvement huh Ian, decent work.

    24:38rx.

  5. Melanie Sep 23, 2010 / 10am

    19:37 RX
    I hadn’t done Angie since December. It was our first workout in the new building! Back then it was not Rx’d and I finished in barely under 30 minutes.

  6. Ian S Sep 23, 2010 / 7pm

    44.5 box jump
    185 snatch thingee
    3:11.8 500m row

    Woo!

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