Wednesday 092910 – Row/Jerk

September 28th, 2010 by Mike J

 

Row 2k for time, immediately followed by:

Push jerk 10×1

All ten jerks must be completed within 10 minutes, with the clock starting immediately after the row.  Add up total weight lifted, divide by 100, and subtract that number in seconds from your row time to find your score.

Mobility WOD – 2 minutes each calf (straight leg), 2 minutes each hip

Post loads and times to comments

Watch the 1997 Royal Navy Field Gun Competition for motivation:

This entry was posted on Tuesday, September 28th, 2010 at 8:42 pm and is filed under Workout of the Day.

10 Comments

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  1. Jess S Sep 28, 2010 / 9pm

    Is there also a math lesson that is involved with calculating this WOD?

  2. Andy Sep 28, 2010 / 9pm

    Let’s get the Brawleys started on making us a cannon.

  3. Tyler Quinn Sep 28, 2010 / 10pm

    Weird, Jess is complaining.

  4. Markese Sep 28, 2010 / 10pm

    How about “KISS” keep it simple stupid”!!!!

  5. Mike J Sep 29, 2010 / 7am

    I was thinking to myself when I saw this photo, it’s weird that even in an action shot during FGB, Jess still looks annoyed.

    Markese did you just call me stupid?

  6. Greg Sep 29, 2010 / 9am

    Andy, I’m sure we could make something happen. Is a potato gun just not good enough?

  7. Ian Sep 29, 2010 / 9am

    I am not sure whether Jess is annoyed that she has to count for me or if she is just completely unimpressed with my push presses … in either case is NOT HAVING IT!

  8. Ian S Sep 29, 2010 / 8pm

    7:06 – 165/10 = 6:49

    Disappointed I still can’t break 7:00!

  9. Jess S Sep 29, 2010 / 8pm

    8:46 – 128/10 = 8:33

  10. Tyler Quinn Sep 29, 2010 / 11pm

    7:20 row
    225# PJ (failed @ 245#)

    Tot: 6:57

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