Warm-up:
800 M Row
PCV Stretching
“Cindy”
AMRAP – 20 Minutes:
5 Pull-up
10 Push-ups
15 Squats
Post thoughts and times to “comments”.
Sunday – 122610 – Cindy
December 26th, 2010 by tkquinn
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Dec 26, 2010 / 11am
Dang it. No excuse not to do this one, even on vacation in the basement. I got to 10.5, and dropped a lot of sweat on the carpet.
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Dec 26, 2010 / 11am
I tried to do this one at lifetime last Tuesday. I get up to the bar to start and on the very first rep nearly slipped right off. You just can’t have it all: childcare OR chalk.
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