Thursday – 122310 – Reps, reps, reps…

December 22nd, 2010 by tkquinn

Jake coming out of the hole...

Warm-up:

75 Jumping Jacks
20 Walking Lunges

21-18-15-12-9-6-3 Reps for time:

Pull-ups
Box-jumps (24/20)
Kettlebell Swings (53/35)

Post thoughts and times to “comments”.

This entry was posted on Wednesday, December 22nd, 2010 at 11:00 pm and is filed under Workout of the Day.

seth Dec 23, 2010 / 9am

Should add this to today’s as well.

Andy and I have a great idea that the hockey enthusiasts of the gym should get together and play a pickup game somewhere now that the outdoor rinks should be open and relatively snow free. Who is game?
gauger Dec 23, 2010 / 11am

if you don’t mind late nights we could skate at my work.
seth Dec 23, 2010 / 11am

Now we are talking!
seth Dec 23, 2010 / 11am

Now we are talking! I may be able to get us at least one goalie.
Jon Dec 23, 2010 / 1pm

Went back to the old high school gym today to make up Tuesday and wednesday’s lifting, plus Tuesday’s WOD. Turns out I should work out here more often because I PRed both lifts….
Mary Dec 23, 2010 / 4pm

Merry Christmas to me and my 2nd tear ever doing this workout…and I don’t mean cryin’. I shall name this WOD “Helen-prep”
Millie Dec 23, 2010 / 10pm

5pm Dodge ball was a little more fun than I thought. Thanks for not beaming me in the head. Much appreciated!