Tuesday – 012511 – Annie with Rowing!

January 24th, 2011 by tkquinn

Whoa...

Warm-up:

Death by ten meters (x2) up to five minutes

“Annie” with rowing:

50-40-30-20-10 reps:

Double-unders
Sit-ups
Row (calories)

Post thoughts and times to “comments”.

It is possible, even likely, that we will have to break this into two groups. So let’s be diligent with our time. For those people who struggle with rowing efficiency or who are new(er) to CrossFit St. Paul, it might be worth considering a scaled down version of this workout, in particular with the rowing. Calories are hard to come by and halving the prescribed number wouldn’t be a bad idea for some people – but I’ll let you be your own judge on that one.

This entry was posted on Monday, January 24th, 2011 at 10:23 pm and is filed under Workout of the Day.

6 Comments

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Mike S. Jan 25, 2011 / 8am

Annie with double posting!

18:06 Rx, Good WOD. Seems like we were getting into pretty regular 6-8 minute WODs.
Mac Jan 25, 2011 / 2pm

Hard knock life, yo’. Annie + Rowing was no joke.

21:07 Rx.

Also, I learned that you shouldn’t bring up the 1985 NCAA B-ball Final Villanova upset of Georgetown to Markese — scars are still tender there.
Mike J Jan 25, 2011 / 5pm

3 spots left for the 8 week S&C cycle. We have a good group with some serious people ready to start. If you’re on the fence due to scheduling shoot me an email and we’ll discuss, info at crossfitstpaul dot com
Mary W. Jan 25, 2011 / 6pm

speaking of sports, it must be said: GO PACK GO!!!
Millie Jan 25, 2011 / 10pm

this WOD was so me, except for the Double-Unders. Wish I could have been there. Served Paleo-free dinner to 45+ Boys High School Swim & Dive team. I need a medal for “Pasta Mom!”
Ian S Jan 26, 2011 / 1am

Well, that was a last frustrating workout before strength and conditioning starts.

Double unders still elude me.