Friday – 022511 – Clean and Jerk, Deadlift, Ring-dips…

February 24th, 2011 by tkquinn

Skinning the cat...

Warm-up:

25 WB Shots
50 Jumping Jacks

Clean and Jerk:

1-1-1-1-1-1-1-HS

5/25, 4/20, 3/15, 2/10, 1/5 Reps for time of:

Deadlift (315/205)
Ring-dips

Post thoughts and times to “comments”.

  1. Millie Feb 25, 2011 / 9am

    I missed yesterday’s WOD but after reading several of the posts, Rule #10 came to mind.

    http://www.velominati.com/blog/the-rules/

    Although these rules relate to cycling, it seems CF has its Gorilla WOD’s.

  2. Andrea J Feb 25, 2011 / 6pm

    Finally posted the paleo curry chicken dish I made for the potluck two weeks ago in the CFSP paleo recipe google docs. Enjoy!

  3. joe Feb 25, 2011 / 8pm

    Great job tonight strength and conditioning class!!!

  4. Mike J Feb 25, 2011 / 8pm

    Snatch (before class) 175 pr!
    Clean & jerk 205, failed at 215.
    Metcon 9:52rx

    Lots of TALL weight lifted today after a tough week!

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