1. ian stark Feb 22, 2011 / 9am

   SOCIAL EVENT ANNOUNCEMENT!
   Friday, March 4, 800pm – ???
   O’Gara’s (164 Smelling Ave N, StP)
   No more Paleo challenge so come share a pint with your fellow CrossFitters!

2. Mike S. Feb 22, 2011 / 9am

   9:2something Rx on the WOD. The SWBs originally called for 14′… which would have been impressive.

   I’d love to go to HH, but I’m headed to Ft. Myers for a baseball fix.

3. Gauger Feb 22, 2011 / 1pm

   Finally a drinking event.

4. Mike J Feb 22, 2011 / 1pm

   205 jerk, 11:39 metcon to 12′ target

5. Jackie K Feb 22, 2011 / 2pm

   Which ever class this was got very well documented on film and they really jumped a lot!

6. Jenny K Feb 22, 2011 / 2pm

   Hey Ian, my friend Jack is doing a live set that night at O’Gara’s. He goes on at 8:30. Great lineup after him as well:

   8:30–Jack Stahlmann
   9:30–Infinity’s Children
   10:30–Andy Hesley
   11:30–The Comedic Stylings of Robby Higgins
   11:45–Footstep Crawl(PJ Vaughn and Jim Hurley)

   I’ll see you there!

7. Katie Rock Feb 22, 2011 / 3pm

   As promised for Mike Jones, how to render lard: http://nourishedkitchen.com/how-to-render-lard/ Nourished kitchen is generally a great resource for traditional cooking techniques with lots of recipes for fermented things and homemade condiments.

8. seth Feb 22, 2011 / 5pm

   Check out the always helpful http://www.pickyourown.org details places to pick your own stuff in Minnesota and elsewhere.

9. Mike J Feb 22, 2011 / 6pm

   Thanks K Rock!

10. Andrea J Feb 22, 2011 / 7pm

    Thank you Ian! This gives me time to find a sitter!

11. Gauger Feb 22, 2011 / 8pm

    Jerk- 215
    Wod- 10:25

12. Jess S Feb 22, 2011 / 10pm

    I need someone to teach me how to do a proper wall ball.
    PR on the jerk-148#
    WOD: 12:29 not rx because my wall balls are terrible

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