Tuesday – 022211 – Push-Jerk, Row, WB, Toes to Bar

February 21st, 2011 by tkquinn

Snatch work...

Warm-up:

15 KB Cleans
15 Downward Dogs –> Inverted Bananas


Push-Jerk:

1-1-1-1-1-1-1-1

21-15-9 Reps for time:

Row (calories)
Super WB Shots (12′ target, 20#/14#)
Toes to Bar

Post thoughts and times to “comments”.

  1. ian stark Feb 22, 2011 / 9am

    SOCIAL EVENT ANNOUNCEMENT!
    Friday, March 4, 800pm – ???
    O’Gara’s (164 Smelling Ave N, StP)
    No more Paleo challenge so come share a pint with your fellow CrossFitters!

  2. Mike S. Feb 22, 2011 / 9am

    9:2something Rx on the WOD. The SWBs originally called for 14’… which would have been impressive.

    I’d love to go to HH, but I’m headed to Ft. Myers for a baseball fix.

  3. Gauger Feb 22, 2011 / 1pm

    Finally a drinking event.

  4. Mike J Feb 22, 2011 / 1pm

    205 jerk, 11:39 metcon to 12′ target

  5. Jackie K Feb 22, 2011 / 2pm

    Which ever class this was got very well documented on film and they really jumped a lot!

  6. Jenny K Feb 22, 2011 / 2pm

    Hey Ian, my friend Jack is doing a live set that night at O’Gara’s. He goes on at 8:30. Great lineup after him as well:

    8:30–Jack Stahlmann
    9:30–Infinity’s Children
    10:30–Andy Hesley
    11:30–The Comedic Stylings of Robby Higgins
    11:45–Footstep Crawl(PJ Vaughn and Jim Hurley)

    I’ll see you there!

  7. Katie Rock Feb 22, 2011 / 3pm

    As promised for Mike Jones, how to render lard: http://nourishedkitchen.com/how-to-render-lard/ Nourished kitchen is generally a great resource for traditional cooking techniques with lots of recipes for fermented things and homemade condiments.

  8. seth Feb 22, 2011 / 5pm

    Check out the always helpful http://www.pickyourown.org details places to pick your own stuff in Minnesota and elsewhere.

  9. Mike J Feb 22, 2011 / 6pm

    Thanks K Rock!

  10. Andrea J Feb 22, 2011 / 7pm

    Thank you Ian! This gives me time to find a sitter!

  11. Gauger Feb 22, 2011 / 8pm

    Jerk- 215
    Wod- 10:25

  12. Jess S Feb 22, 2011 / 10pm

    I need someone to teach me how to do a proper wall ball.
    PR on the jerk-148#
    WOD: 12:29 not rx because my wall balls are terrible

Leave a comment




Safari hates me

Comments on Facebook