Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Jim S. representing CF SP at the first round of the Twin Cities Open (event shirts still available).
Warm-up:
3 Minutes of Jumping Rope
20 Push-ups
Deadlift:
2-2-2-2
5 Rounds for time:
15 MB Clean (20/14)
15 WB Shots (20/14)
Post thoughts and times to “comments”.
Love the 5:30am jam! Favorite part of the morning – watching Mike stretch out in the frog position.
If you’re interested in seeing a weightlifting competition, the Minnesota State Weightlifting Meet is this Saturday in St Paul:
http://www.crossfitsouthmetro.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=1703
CF MPLS Grand opening is Saturday, April 9th at 5pm, catered by Brasa, with drinks provided. PLEASE rsvp at the facebook invite so we can plan accordingly:
I always forget NOT to wear my Nike Frees when we do WB shots. Totally kills my arches.
Incidentally, 5:30am is also NOT the jam. You must be thinking of 9am.
I wanted to come today, but work (and back issues) got in the way. See you other MWF 6:30ers next week when I get back from vacation!
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