Peeps...

Warm-up:

Clean Review (PVC)
Clean Review (Barbell)

Work up to maximal load with the following complex:

Power Clean
3x Front Squat
Push-Jerk

CrossFit Games WOD 11.2

AMRAP – 15 Minutes:

9 Deadlift (155/100)
12 Push-ups (hands leave the floor at the base – no worming)
15 Box-jumps (24/20)

For those of you who did Murph and have sore chests from all those push-ups, I’m sorry. I just wanted to give everybody in the gym a chance to do the second CrossFit Games workout before the open on Saturday, and before the scores have to be submitted on Sunday.

Post thoughts and times to “comments”.

This entry was posted on Thursday, March 31st, 2011 at 11:05 pm and is filed under Workout of the Day.