500 M Row
3 Minutes of Plank Holds
Rest as needed between sets.
The format of this workout actually strings movements together. That is to say, an athlete will adress the bar, press once, push-press three times, and push-jerk five times before returning the bar to the rack. So really, the workout is 5 x 1/3/5. There will be some strategy required, much like when we do the Bear complex. You don’t want to get to the point where you can’t complete a round properly because you have too much weight to get overhead with the prescribed movement. The ultimate goal, however, is to lift maximal loads for entire OH sequences.
Post thoughts and loads to “comments”.
REMINDER!!!!! TOMORROW IS THE FIRST DAY OF 5:30 AND 6:30 AM CLASS!!!!