Comments on: Monday – 031411 – Press, Push-press, Push-jerk… http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/ Performance Based Fitness Wed, 22 May 2013 00:16:41 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Quinn A http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5168 Quinn A Tue, 15 Mar 2011 03:57:37 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5168 Super good time with Jackie today! I really wish there was a 9am on T/Th…..

]]> By: Mike J http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5167 Mike J Tue, 15 Mar 2011 01:27:22 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5167 Big day today, lotta buzz around the box due to the new 5:30/6:30 jam.

Back squat x 5 (before class) – 255-265-275-285-295(4)
Press/Push Press/Jerk 1-3-5 x 5 – 95-115-135-140-135

]]> By: Mac http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5164 Mac Mon, 14 Mar 2011 19:26:57 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5164 Had to lock down the 9AM without my usual co-host, Steve. We did pretty good.

Got to 150# today.

Karen — I’m in for softball.

]]> By: Joe Cebula http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5163 Joe Cebula Mon, 14 Mar 2011 18:19:34 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5163 Worked out with Crossfit Twin Cities today… Nice facility, great people! Cindy: 15 rds…

]]> By: Jackie K http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5162 Jackie K Mon, 14 Mar 2011 18:02:35 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5162 Fun lifting with Quinn today!

Tyler was a very good sensei as usual.

]]> By: Mary Kosir http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5161 Mary Kosir Mon, 14 Mar 2011 17:18:05 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5161 I’m pretty sure the only people on the roads this morning at approximately 5:26 a.m. today were heading to CFSP……nice 5:30 jam this morning.

]]> By: Paru http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5160 Paru Mon, 14 Mar 2011 17:09:34 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5160 ROCKIN’ 5:30am class today! For those of you continuing the paleo saga, a great recipe resource: http://www.thefoodee.co.

]]> By: Jenny K http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5159 Jenny K Mon, 14 Mar 2011 15:59:14 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5159 Karen – I already play in two leagues in the summer but would be happy to sub!

]]> By: Karen W. http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5158 Karen W. Mon, 14 Mar 2011 14:00:56 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5158 Who wants to get a Crossfit co-ed rec softball league together for the spring/summer?

Thinking Thursday or Friday night. Friday night starts 4/22 and Thursday night starts 4/28. $450 for the team. So about $38/person if we field a team of 12.

Games are 6, 7, 8 or 9pm and would be at McMurray or St. Clair fields in St. Paul depending on which night/league we sign up with.

Registration deadline is March 25th.

Shoot me an email if you’re interested and if you have preference for which night or if you have any questions. WRIDTKL@yahoo.com

]]> By: Jen S. http://www.crossfitstpaul.com/2011/03/monday-031411-press-push-press-push-jerk/#comment-5153 Jen S. Mon, 14 Mar 2011 05:48:05 +0000 http://www.crossfitstpaul.com/?p=4124#comment-5153 You’re right, Chris DID do it, as I recall!

Side note: That shirt is one of the ones that got stolen out of my bag last weekend! RIP merino wool number. :(

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