Conor's the only human who can reduce a compound yet irreducible movement. Think about that for a while.

Warm-up:

500 M Row
50 Mountain Climbers

In teams of two, complete the following for time:

100 Squats (135/93)
100 Ring Pull-ups
100 Ring Push-ups
100 Deadlift (135/93)
Row 2K

For the ring push-ups, just place feet on a box so that the rings don’t have to be lowered to the floor. Full range of motion is expected.

Post thoughts and times to “comments”.

This entry was posted on Friday, March 25th, 2011 at 9:57 pm and is filed under Workout of the Day.