Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Janet - cleanin' up...
Warm-up:
500 M Row
15 Summersaults (Sp?)
Snatch:
1-1-1-1-1-1-1-HS
3 Rounds for time:
24 Squats
24 R Arm DB Power Snatches (40/25)
24 Box-Jumps (24/20)
24 L Arm DB Power Snatches (40/25)
Post thoughts and times to “comments”.
Somersault.
You know things are bad when brock the body is correcting your spelling.
5:30 & 6:30 were the jam this morning.
New schedule for CrossFit Minneapolis is up. Classes start Monday, April 4, first Fundamentals class will start Monday, April 11 (posted shortly). If you’re a member here you’re a member there so go wherever and whenever you want. We will also post a link under the schedule on each website soon that goes to a google calendar that shows who is the lead coach for each class at each location, which we will change regularly but will be correct most of the time.
http://www.crossfitminneapolis.com/class-schedule.html
6:30am class was pretty awesome.
Comfortable with the 73# snatch. I need to increase next time.
I feel the need to echo Stephanie’s T’Shirt comment from yesterday- Comfy and stylish. I also like that I can say, “Charge it to my account, Mike.”
I should ditch work and come to 11 AM more often.
155# snatch. That’s a PR by 10#.
11:13 Rx on the WOD.
4 Comments
Jump to comment form | Comments RSS | Trackback URI