Renae representing CFSP at the Twin Cities Open
Warm-up:
500 M Row
200 Single Skips
Hang Snatch:
3-3-3-3
AMRAP – 12 Minutes:
4 Deadlift (225/163)
10 Pull-ups
Post thoughts and times to “comments”.
Tuesday – 032911 – Hang Snatch, AMRAP
March 28th, 2011 by tkquinn
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Mar 29, 2011 / 10am
We’re back to regular comments folks, along with facebook comments at the bottom, so we’ll see how this goes. It’s tough being on the cutting edge of technology.
I’m excited to report that the beef/pork shares are full for the mid-april pickup. I’ve started another share, so if you want in on the next one please sign-up. The quicker I get about half share filled up the quicker I can schedule the meat.
https://spreadsheets.google.com/ccc?key=0AgXzQFYj69qMdGQzZDJRa2FhdGxTclFRNjVDYTRiZ1E&hl=en&authkey=CJ6dzu8L -
Mar 29, 2011 / 12pm
You are mad at me about something?
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Mar 29, 2011 / 1pm
Anyone interested in wild tix for 3/31? Let me know tickets at atsira dot com.
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Mar 29, 2011 / 6pm
Hang snatch 115-135-145(2)-135
Metcon 8.5 rds
4 Comments
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