Friday – 042211 – Push-press, Games 11.5

April 21st, 2011 by tkquinn

Post WOD Fatigue...

Warm-up:

21 Lunge Jumps
21 BB Push-Press

Push-Press:

3-3-3-3-3

Games 11.4

AMRAP – 20 Minutes

5 Power Cleans (145/100)
10 Toes to Bar
15 WB Shots (20, 10′/14, 9′)

Post thoughts and rounds completed to “comments”.

This entry was posted on Thursday, April 21st, 2011 at 10:07 pm and is filed under Workout of the Day.

Quinn Apr 21, 2011 / 11pm

11.5
stephanie Apr 22, 2011 / 12pm

Winston and Wendy need to learn some CrossFit tricks: http://www.youtube.com/watch?v=zs8DaNVtU1M
Mike J Apr 22, 2011 / 12pm

Note – men’s rx weight is 145, can’t wait to be done with this workout in 2 hours.
Jake M Apr 22, 2011 / 1pm

Fun workout today with the 11am class.. “toes to bar”‘ reps weren’t as hard as expected..
Mary W. Apr 22, 2011 / 3pm

That workout was awesome. 8 2/3 rounds rx.
Andrea J Apr 22, 2011 / 7pm

Great job today everyone!

Steph-you just made my day. Thank you.
Mike J Apr 22, 2011 / 7pm

7 rounds 5 power cleans, toes to bar and I are not friends.
Ian S Apr 22, 2011 / 9pm

3 wall balls short of 8
Gar!
Melanie Apr 22, 2011 / 10pm

Cute video Steph! 7 rds with 83# power cleans.
Seth Apr 23, 2011 / 1pm

6 Rnds – 5 Power Cleans – 5 TTB Rx.
Saturdays WOD is as follows.
15 Rounds for Time
Dig 15 foot long 1 foot deep trench.
Fill 15 foot long trench.

That’s Right it’s gardening time friends. If anyone is interested I am experimenting with deep bed gardening this summer which is supposed to allow for maximum yield per square foot.