Friday – 042911 – Games 11.6, Squat Holds

April 29th, 2011 by tkquinn

The picture is of Janet driving up out of a clean, but all I can see is Brock's left arm...

Warm-up:

400 M Run
21 WB Shots

In 7 Minutes, work up to the highest round possible:

3 Thrusters (100/70)
3 C2B Pull-ups
6 Thrusters (100/70)
6 C2B Pull-ups
9 Thrusters (100/70)
9 C2B Pull-ups
…

Squat Holds:

3-3-3-3-3

Hold squats in the hole for 5 seconds per rep.

Post thoughts and times to “comments”.

This entry was posted on Friday, April 29th, 2011 at 12:23 am and is filed under Workout of the Day.

Millie Apr 29, 2011 / 9am

Brock has pretty arms.
Mike S. Apr 29, 2011 / 1pm

90 Reps on the WOD. That’s exactly the # of reps as Fran (slightly harder movements). My Fran is around 4 and a half mins, so I would expected to get more reps in 7 mins. Oh well.

195 on the squats. This felt goofy.
Brock Apr 29, 2011 / 7pm

Millie, you know I’m single now….right?
Jill D. Apr 29, 2011 / 8pm

Forgot my shoes… went shoeless on this WOD. It worked out… opted to row shoeless instead of run though.
Mike J Apr 29, 2011 / 9pm

Back squat x5 up to 245
btb jerks x 5 up to 175

Brock the body’s arms are meant for the world, not one person.