Monday – 042511 – Snatch Complex, Ring Dips, Push Press…

April 24th, 2011 by tkquinn

Renae - mid pull...

Warm-up:

400 M Run/Row
100 Mountain Climbers

Snatch Complex – work to maximal loads of:

1 Hang Power Snatch
1 Power Snatch
1 Snatch

10 Rounds for time:

10 Ring Dips
6 Push Press (135/93)

Post thoughts and times to “comments”.

This entry was posted on Sunday, April 24th, 2011 at 8:15 pm and is filed under Workout of the Day.

Todd Apr 25, 2011 / 10am

Thanks for the encouragement this morning mr. and mrs. jones.
Margaret Apr 25, 2011 / 10am

It was great to get back to the WOD and see some friendly faces.
Paru Apr 25, 2011 / 11am

MARGARET! So excited you see you are back! Hopefully I’ll see you this week!
Margaret Apr 25, 2011 / 11am

Whoo Hoo! See you in the early mornings, Ms. P! Caught a glimpse of Mary K this morning and was SCOLDED by Mike J for talking during the workout. Just like old times.
Mary Kosir Apr 25, 2011 / 12pm

Love having our Margaret back in the house!!
Andrea J Apr 25, 2011 / 1pm

It was a fantastic Monday morning! Welcome back Margaret and great job everyone!
Mike J Apr 25, 2011 / 1pm

18:35, liberally scaled because I don’t have a big ego.

Props to my lifting buddy Markese for tackling today’s workout rx’d at the noon jam.
Beth Apr 25, 2011 / 6pm

17:56; box on the dips, Rx on the push press.
Stephanie Apr 25, 2011 / 8pm

18:37 – blue band dips, RX push press for the first 4 rounds, then dropped down to 53#.